Two Tips to Boost Energy Up
#1. In Bed by 10pm: The saying every hour before midnight is worth 2 after has never rang so true. The ideal sleeping time is from 10pm-2am. If you're going to bed late every night you're missing out on these crucial hours of recovery. In fact some people who sleep from only 10pm-2am are still more refreshed than those who get 7 hours sleep after 2am!
#2. No Midnight Snacks: Eating anything within 3 hours of bedtime stirs up your digestive energy and quite often will cause you to actually get less sleep than you thought as the entire time you're digestive food while asleep you're only really getting a half sleep. Stop eating before bed and you'll be amazed at the difference.
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